Mental Health

Harnessing the Power of a Mindful Check-In

Mindfulness has been shown to have a profound impact on one's overall physical and mental health. It has been found to reduce anxiety and...

6 Quick Steps to Overcoming an Anxious Moment

We all feel anxious, overwhelmed, or stressed at one point or another. Looking at anxiety from an Internal Family Systems lens, a part of...

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Getting to Know Your Internal Family: The Internal Family Systems Model

The adorably hilarious movie Inside Out may seem like just a cute movie for children. What if I told you that everyone has a Joy, Anger,...

Anthony Dimitrion, LCSW, ACS