1) When you're naked in the bed, get out of your head. During intimate moments many of us can find ourselves getting stuck in our heads...

Research has found that 94% of teens have viewed pornography, either intentionally or unintentionally, by the age of 14. There is no...

Marital friendship is seen as the foundation of Dr. John Gottman's Sound Relationship House Theory The concept of Love Maps was developed...

Mindfulness has been shown to have a profound impact on one's overall physical and mental health. It has been found to reduce anxiety and...

At 28 years old I have to admit that I still have no clue what the birds and the bees metaphor has to do with sex. I do know that my...

Purchasing your first sex toy can be an exciting and an intimidating process! One simple search on Google will lead to dozens of...

You're home after a long day of work. You strip off your work clothes and get on those oversized gym shorts and that worn out t-shirt...

As a sex therapy provider and a clinical sexuality coach I am often surprised to learn that many women and men know little about the...

According to the 2018 national marriage and divorce rates, approximately 40% of married couples filed for divorce in 2018. Beating that...

Masturbation- It's something that many of us do on a semi-frequent basis, but often feel uncomfortable to discuss with partners, friends,...

We all feel anxious, overwhelmed, or stressed at one point or another. Looking at anxiety from an Internal Family Systems lens, a part of...

Online dating can be hard! You take dozens of pictures for one that makes you look good, but not over the top. You spend time and energy...

Exploring your wildest fantasies with your partner can be both exciting and vulnerable. Below is a summary of Social Psychologist and...

As a therapist who works with children, adults, families, and couples the few tips that I find myself frequently repeating are tips to...

Male pubic hair grooming has become mainstream over the last decade. Many men are opting to trim their pubic hair or shave it off...

The adorably hilarious movie Inside Out may seem like just a cute movie for children. What if I told you that everyone has a Joy, Anger,...

There comes a time in any relationship where a couple decides that it might be a little fun to try something different. That something...

The same-sex celebrity crush that gets your blood flowing when you see them on TV or in the movies. That one summer in high school when...