Space where it's Okay to Be You.
Inviting our thoughts and feelings into awareness allows for us to learn from them rather than be driven by them.
-Daniel J. Siegel, MD, pioneer of Interpersonal Neurobiology-
My name is Anthony Dimitrion. I am a Psychotherapist, Sexual Heath Specialist, & an LGBTQ+ Affirmative Therapist in Ridgewood, Bergen County, NJ.
Research has shown that both our brain and body hold onto memories—positive and negative. I am a firm believer in the power an attuned whole-body awareness has on one's ability to effectively cope with even the most difficult concerns.
My practice holistically incorporates insight-oriented, mindfulness-based, cognitive, and behavioral interventions from evidence-based treatment approaches including: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Internal Family Systems Therapy.
"Through a curious frame of mind we can begin to see our thoughts and feelings as small parts of a larger whole. With this understanding we can see the many other possibilities that exist in our reality." -AD.
Practice Areas of Specialization
Evidence-based affirmative therapy tailored to your unique goals.
Evidence-based therapy to help process, make sense of, and overcome generalized anxiety, social anxiety, low self-esteem, relationship anxiety, and stress using Internal Family Systems, ACT, and mindfulness interventions. Foster new ways of engaging with your whole self through curiosity, empathy, and understanding.
All men can benefit from having a confidential space where they can lower their walls and be themselves. I provide effective therapy that is mindful of the male perspective and the impact stereotypical expectations of masculinity have on men’s ability to tap into and process insecurities, stressors, sexuality, sexual health concerns, sex addiction, and/or pornography addiction.
Proven treatment to help you connect to the underlying root of your depression and learn new ways of connecting to internal resources that will help you cope with and manage depressive symptoms when they are at their worst.
Sexual and intimacy concerns are common for many adults regardless of age, gender, ethnicity, sexual orientation, or relationship status. I provide evidence-based sex therapy and intimacy (relationship) coaching that is tailored to your current concerns & unique goals.
Compassionate therapy that helps partners communicate, interact, and be intimate with one another in new, connecting ways. Experience your relationship on a deeper, more authentic level.
LGBTQ+ affirmative therapy that is sensitive to your life experience and point of view. I provide a safe, non-judgmental space for individuals and couples to process struggles and identify ways of engaging with themselves and others with compassion, empathy, and understanding.